Saturday 09/07/16

Climb
A. Deadlifts (not tng) 3×5; 3-4mins  – (heavier than last wee)
B. Bench Press 4×5; 3mins (heavier than last wee)
C. For Time
5 Rope Climbs
25 Power Snatch 95/65#
25 Thrusters
40 Pull ups
25 Front squats
25 Push Press
3 Rope climbs

Met Con
A. 40 min AMRAP
750m Run
20 secs Isometric chin up hold – chin over bar
30 Walking Lunges
40m Bear Crawls
30 box jumps
20 Ring push ups
500m row

Share This

Related Posts

Menu