Saturday 10/12/16

Climb

A.Build to a heavy Snatch in 15mins
*let technique determine if you increase the loads

B. Build to a heavy Clean in 15mins
*let technique determine if you increase the loads

C. For Time
25 Cal Row/Assault Bike
25 Wall Ball 20/14#
25 Power [email protected]/85#
25 Burpee Box Jumps

Met Con

A. For Time
3 Rounds of
15/12 Cal Bike
15 V Crunches
+
3 Rounds of
300m Run
10-15 DB Burpees
+
3 Rounds of
1-3 Rope Climbs
20 Walking Lunges
20 Abmat Sit Ups
+
3 Rounds of
15/12 Cal Row
20 Wall Ball
+
3 Rounds of
15 KB Swings
15 Goblet Squats