Saturday 1/10/16

Climb
EMOM – 10 mins
2 TNG Snatch – 50-65% 1RM
rest 3 mins
EMOM – 10 mins
1 Power clean + 1 Clean + 1 Jerk
rest 3 mins
EMOM – 10 mins
1-3 MU or Kipping C2B with good tech
Rest 5 mins
20 mins in Pairs round for round (Start rowing as your partner starts their T2B)
300m Row or Run
ME UB T2B
Metcon
Partner WOOD – Run together – Share reps
5 Rounds
400m Run
10 Thrusters
10 Burpee Box Jumps
10 SDHP
rest 1 min between rounds
+
Partner Helen
3 Rounds
400m Run
21 Swings
12 Pull ups

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