A. Every 90s, complete:
1 Power Clean + 1 Clean + 2 Push Jerks
*start around 65% and build it up. The PC and Clean are not tng.
B. Build to 15RM Back Squat in 8mins
*use the same weight as last week
Burpees to the Bar
*touch the pull up bar you’re using
11-7-3 or 9-7-5
Burpees to Rings
*touch the rings you’re using. If you do 9-7-5, maintain the 11-7-3 Burpee count.
100 Double Unders or Singles
90 Air Squats
70 Reverse Crunches
60 KB Swings
50 Walking Lunges
30 Push Ups
20 Pull Ups
*if you complete the chipper, go back to start and continue it until 25mins has elapsed.