Saturday 12/11/16

Climb
A. Every 2 mins x 8
1 Clean + 2 Split Jerks
B. 5 x 2 Push Press rest 2:30
C. For time
30 Bar Facing Burpees
30 Thrusters 95/65#
30 Pull ups
30 Overhead Squats
Metcon
In Teams of 3. 1 person runs 200m the other 2 complete reps
3 Rounds
30 Thrusters 65-95/45-65# – Use DBs if needed
30 Alternating Box jumps or Step ups
30 Knee Tucks or T2B
30 Push ups
30 KB Swings 20-24/12-20kg
30 Cal Row

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