Climb
A. EMOM: Snatches
Min 1: [email protected]%
Min 2: [email protected]%
Min 3: [email protected]%
Min 4: [email protected]%
Min 5: [email protected]%
Min 6: [email protected]%
Min 7: [email protected]%
Min 8: [email protected]%
Min 9: [email protected]%
Min 10: [email protected]%
Min 11: [email protected]%
Min 12: [email protected]%
Min 13: [email protected]%
B. For Time
22 Power Clean + [email protected]/65#
22 T2B
rest 5mins
C. AMRAPx3mins
400m Sprint
+
AMRAP Wall [email protected]/14#
Met Con
Partner WOD. 1 Athletes runs/rows whilst the other completes the AMRAP. Swap once the distance of run/row is completed.
A. AMRAPx15mins
400/300m Row
+
10 Plate Tuck [email protected]/15#
14 Plate Ground to OH
20 Plate Russian Twists
Rest 5mins
B. AMRAPx15mins
400m Run
+
10 BB Thrusters
12 Alt DB [email protected]/10kg
14 Walking Lunges
You must be logged in to post a comment.