Climb
A. Back Squats 5 x 1 1/1/2
B. UB Muscle ups 1 x ME
C. 10 min AMRAP
5 Strict HSPU – Kip if needed
7 Deadlifts 225/155#
15 Wall balls
Metcon
In Pairs – Share all reps
2-3km Run together
10 Wall Climbs
50 Swings
8 Rope Climbs or 60 secs Chin over bar Hold
300m Farmers Carry
100 Thrusters 65/55#
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