Base + Met Con
A. 7 Rounds
7 Push Up Variation
7 DB Thrusters
7 Tuck Crunches
7 Row Cals or 150m Run
7 Burpee Box Jumps
7 KB Swings
7 Bike Cals or 150m Run
Climb
A. “Seven”
7 Rounds
7 HSPU
7 [email protected]/55-95#
7 Knees to Elbows
7 [email protected]/125-165#
7 Burpees
7 Kb [email protected]/20-24kg
7 Pull Ups
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