Saturday 17.08.19

Base and Climb
A. 9-7-5
Power Snatch 75-115#
Muscle Ups or C2B Pull ups

B. 4 Rounds
4 Front Squats – From Racks
5 SA KB Snatch Each Arm
6 Burpee Box Jumps overs
30m Sled Push
Rest 4 mins

C. Annie
50-40-30-20-10
DUs
Sit ups

Metcon

5 Rounds
400m Run or Row or 900m Bike
10 Medball cleans
10 Wall Balls
10 Dual KB deadlifts
Rest 1 min Between rounds

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