Saturday 17/9/16

Climb
A. 20 min EMOM
1 Snatch + 1 Hang Snatch – moderate loads
B. Build to a 2 RM Clean and Jerk in 10 mins
C. Teams of 4 Indian File
30/20 T2B
30 OHS 75/55#
30 Box Jumps 20′ box
30 DB Snatch 25/17.5kg
Metcon
2 Rounds
For time in teams of 3.
2 team members complete reps, the other runs 300m. Only 1 person completes reps at a time the other rests, swap over as you wish.
50/40 Cal Airdyne
40 Hop Bar Burpees
50 Box jumps step down
40 Push ups
50 Swings 24/20
40 Thrusters 75/55#
50 Hang power Cleans or Deadlifts

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