Saturday 18 June

Climb
A. Deadlifts 3×8 (all the same weight); 3mins
B. Bench Press 3×8 (all the same load); 3mins
C. 10 Rounds
1 Power Clean 185-125# (scale where needed)
5 T2B
7 Push ups
9 Air Squats
MetCon
A. AMRAPx30-40min
500-1km Run
50 DUS or Skips
200m Farmers Carry
15 Push ups
20 Wall Balls
25 Sit ups

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