Saturday 19/11/16

Climb
A. Build to a 5RM TNG Deadlift – Clean Grip – 15 mins
B. Build to a 5RM Bench Press – 15 mins
C. 8 min AMRAP
10 Hang Power Clean and Jerk (S2OH) 75/55#
30 DUs
Metcon
35 min AMRAP – Aerobic Pace
30/20 Cals AD
+
3 Rounds
20 air Squats
35 DUs or Skips
+
300m Row
+
3 Rounds
10 Push ups
15 Russian swings 20/16kg
+
300m Run
+
3 Rounds
10 Ring rows
20 Walking Lunges

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