Saturday 20/8/16

Climb
A. Build to a Tough Back Squat in 20 mins
B. MU 5 x 3-5 for time
or 20 mins skills
C. AMRAPx10min
2 cleans 175/115# – Scale where needed
4 HSPU
6 Box Jump overs
8 T2B
10 Air Squats
Metcon
3 Rounds
300m run
50 DUs or Skips
+
3 Rounds
25 Wall Balls 14/8#
12 Ring Rows
+
3 Rounds
250/200m Row
5 Burpee C2B
+
3 Rounds
15 Russian Swings
20 Sit ups

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