Saturday 22/10/16

Climb
A. EMOM – 20 mins
1 Snatch Pull + 1 Hang Snatch – increase weight as you go
rest 10 mins
EMOM – 10 mins
1 Cluster + 1 Thruster
B. 2 Rounds
9-7-5
Power Snatch 75-95/55-65#
T2B
+
500m Run
21 Thrusters
12 Burpees
Metcon
Choose 2
A. 2 Rounds
500-750m Run
25 Thrusters 55-75/45-55#
15 Hang power Cleans or Deadlifts
10 Burpees
B. 1000m Row
50 Swings
100 DUs or skips
C. 50/35 Cals AD
50 DB Snatch
50 Sit ups
35/25 Cals
35 DB Snatch
35 Sit ups

Share This

Related Posts

Menu