Saturday 23/7/16

Climb
A. Front Squats 5×3
B. CrossFit Games Masters Final Workout
27 Chest to Bar Pull Ups
+
3 Rounds
12 Deadlifts 185/125# – Scale where needed
9 Hang Power Cleans
6 Shoulder to Overhead
MetCon
40min AMRAP
In pairs – share all reps
750m med ball run (both partners run together, one must carry the ball – swap as needed)
50 wall balls
50 med ball sit ups (touch ball behind head and pass to partner)
50 over the med ball burpees
50 over head med ball walking lunges
50 med ball clean and press

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