Saturday 24/9/16

Climb
A. EMOM – 20 mins
1 Snatch Pull (Not high pull just Shrug) 1 Snatch
B. 1 Clean + 1 Front Squat + 1 Jerk rest 3 mins x 5
C. In teams of 4 Indian File – 2 Bars per team
6 Rope Climbs
25 Thrusters 95/65#
12 Burpee Box Jumps
25 Thrusters 75/55#
Metcon
In Teams of 2
All running is together
300m Run
50 Thrusters 65-75/45-55# – Use DBs if Required
300m run
50 Burpee Pull ups
300m Run
50 Power Clean and Jerks – Use DBs if Required
300m Run
50 Alternating Box Jumps Step Downs
300m Run
50 Cals AD or Row – Partner holds a plank

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