Saturday 25 June

Climb
Climb
A. 3 x 7 Deadlifts not TNG all the same weight rest 4 mins
B. 3 x 8 DB Bench Press 2010 All the same weight rest 4 mins
C. 10 Rounds
2 Bar Muscle ups
4 Hang Power Cleans 145/95#
6 Push ups
MetCon
In Teams of 2 Share all reps
2 Rounds
7 Rope Climbs or 60 secs Accumulated chin up hold – chin over bar
300m Partner carry
500m Row
50 Thrusters 75/55# – Scale where needed
50 Knee tucks or Knees to elbows
500-800m run together

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