Base and Climb
A. 12-6-3
Thrusters 115-155#/85-115#
Hang Cleans
B. 20 min AMRAP
300m Run
2 Muscle ups
3 Strict HSPU
4 Burpee Box jumps
5 T2B
6 DB Reverse Lunges Each leg 25/15kg Scale accordingly
Metcon
Min 1 – 15 Wall Balls 14/8#
Min 2 – 15 Box Jumps step down
min 3 – 15 Swings
min 4 – 50 DUs or skips
min 5 – 200m Run
x 6
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