A. Build to 1RM Power Clean in 15mins
1-3 Weighted Ring Dips
1-3 Weighted Strict Chins
D. Masters Qualifier WOD #4 (10min cap)
Partner Workout, only 1 person working at once.
Complete the following on a continuous running clock for 27.30mins.
100m Run Relay
5 Deadlifts + 5 Hop the Bar Burpees
Rowing or Bike Cals
8 Alt DB Snatch + 4 Burpee Box Jumps/Step Ups
10 Plate G2OH
10 Tuck Crunches