Saturday 29/10/16

Climb
A. EMOM – 10 mins
3 TNG Snatch
rest 5 mins
B. EMOM – 10 mins
3 TNG Cleans
rest 5 mins
C. EMOM – 10 mins
3 TNG Push Jerks
D. 25 Cal Row
25 Thrusters 95/65#
250m run
15 Thrusters
25 Burpees
10 Thrusters
Metcon
2 Rounds
250m Run
25 Swings
25 Push ups
25 Box Jumps Step Down
25 Wall Balls
25 Sit ups
25 Burpees
25 Cal Row
25 Ring Rows

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