Saturday 30/7/16

Climb
A. Back Squats 5 x 2; rest 5 mins
B. 5 Rounds
2/1 Rope Climbs
5 Hang Power Cleans 155/105# – Scale where needed
7 Front Squats
9 Deadlifts
Metcon
In Pairs
5 Rounds
200-250m Run together
20 Thrusters 65-95/45-65#
+
5 Rounds
15 Hop the bar Burpees
15 Hang Power Cleans or KB Swings – Heavy
+
5 Rounds
12 Sit ups together
15 box Jumps – shared
+
750m Farmers Carry – alternate as you wish

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