Saturday 3/9/16

Climb
A. 12-9-6
Power Snatch 95-115#/65-85#
OHS
Thrusters
B. 25 min AMRAP
200m Run
3 Bar MU
6 C2B Pull ups
9 Ring Push ups
12 box Jumps – step down
15 Air Squats
Metcon
3 Rounds
Min 1 – 15-18 Barbell thrusters
Min 2 – 80m Sled Push or 10 burpees
Min 3 – 15 Sit ups – Hands on temples
Min 4 – 16 DB Snatch
Min 5 – 7-10 Cals Airdyne
Min 6 – 5 Wall Climbs
Min 7 – 20 jump Squats
Min 8 – 250m Run
Min 9 – 50 Double Unders
Min 10 – 8 Burpee Box jumps

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