Climb
A. Power Snatch 5 x 1 – rest 2:30
B. Snatch 5 x 2 – rest 2:30
C. 27-21-15-9
Row Cals
Thrusters 95/65#
Metcon
50 Wall balls
50 Sit ups
50 Jumping Pull ups
50 Cal Row
50 DUs
50 Push ups
50 Box Jumps Step down
50 Swings
50 Burpees
500m run
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