Saturday 6/8/16

Climb
A. Back Squats 5 x 2 1/1/2 ; rest 5 mins
B. 5 Rounds
3/1 Muscle up
5 Front Squats 155/105#
10 Deadlifts
15 Box jumps
Metcon
8 min AMRAP
15 secs AD Fast
45 secs slow
rest 4 mins
8 min AMRAP
2-4-6-8-10….
DB Snatch – Light
Step ups
Medball Cleans
rest 4 mins
8 min AMRAP
1-2-3-4-5-6-7 …
Ring row
V Crunches
Athletic Burpees

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