Saturday 8/10/16

Climb
A. EMOM – 10 mins
2 TNG Snatch – 1 miss only
B. Every 30 secs x 14
1 Clean and Push Jerk
C. 2 rounds For Time
300m Row
15 Thrusters 95/65#
15 C2B Pull ups (one break only, complete pull ups if this cannot be achieved)
15 Hop the bar Burpees
15 Hang Power Cleans
Metcon
Choose 2
A. Annie
50-40-30-20-10
DUs
Sit ups
B. 21-15-9
Thrusters 75/55#
Burpees
C. Helen – 3 Rounds
400m run
21 Swings
12 Pull ups or Jumping Pull ups
D. Jackie
1000m Row
50 Barbell Thrusters
30 Pull ups or Jumping Pull ups
E. 25-15-10
Cal AD (Ladies 20/10/7)
Push ups
Box jumps step down

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