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Sunday 04/12/16

December 3, 2016christianWODNo Comments

Rest Day.

Good luck to all athletes competing at the BTS Competition in Gosford today!

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About Us: Coming from a personal training background, we believe in constantly developing our clients strength and conditioning with an emphasis on safety and bio-mechanical function.

Recent Posts

Protected: Friday 01/03/19
Protected: Thursday 28/02/19
Protected: Wednesday 27/02/19
Protected: Tuesday 26/02/19
Protected: Monday 25/02/19

Schedule

CrossFitFriday, 5:30 am - 6:30 am
CrossFitFriday, 5:30 am - 6:30 am
Mobility
(fortnightly)Friday, 5:45 am - 6:30 am
CrossFitFriday, 5:45 am - 6:45 am
CrossFitFriday, 6:30 am - 7:30 am
CrossFitFriday, 6:30 am - 7:30 am
CrossFitFriday, 6:45 am - 7:45 am
CrossFitFriday, 7:45 am - 8:45 am
CrossFitFriday, 9:30 am - 10:30 am
CrossFitFriday, 9:30 am - 10:30 am
CrossFitFriday, 10:00 am - 10:45 am
CrossFitFriday, 11:45 am - 12:30 pm
CrossFitFriday, 12:30 pm - 1:15 pm
CrossFitFriday, 1:15 pm - 2:00 pm
CrossFitFriday, 3:00 pm - 3:45 pm
CrossFitFriday, 5:00 pm - 6:00 pm
CrossFitFriday, 5:00 pm - 6:00 pm
CrossFitFriday, 5:30 pm - 6:30 pm
CrossFit ClimbSaturday, 6:30 am - 8:00 am
CrossFitSaturday, 7:00 am - 8:00 am
CrossFitSaturday, 7:00 am - 8:00 am
CrossFit ClimbSaturday, 7:00 am - 8:30 am
Met ConSaturday, 8:00 am - 8:45 amRich Millar
CrossFitSaturday, 8:00 am - 9:00 am
CrossFitSaturday, 8:30 am - 9:30 am
CrossFit ClimbSaturday, 9:00 am - 10:30 am
CrossFitMonday, 5:30 am - 6:30 am
CrossFitMonday, 5:30 am - 6:30 am
CrossFitMonday, 5:45 am - 6:45 am
CrossFitMonday, 6:30 am - 7:30 am
CrossFitMonday, 6:30 am - 7:30 am
CrossFitMonday, 6:45 am - 7:45 am
CrossFitMonday, 7:45 am - 8:45 am
CrossFitMonday, 9:30 am - 10:30 am
CrossFitMonday, 9:30 am - 10:30 am
CrossFitMonday, 10:00 am - 10:45 am
CrossFitMonday, 11:45 am - 12:30 pm
CrossFitMonday, 12:30 pm - 1:15 pm
CrossFitMonday, 1:15 pm - 2:00 pm
CrossFitMonday, 3:00 pm - 3:45 pm
CrossFitMonday, 4:30 pm - 5:30 pm
CrossFitMonday, 5:00 pm - 6:00 pm
CrossFitMonday, 5:15 pm - 6:15 pm
CrossFitMonday, 5:30 pm - 6:30 pm
CrossFitMonday, 6:00 pm - 7:00 pm
CrossFitMonday, 6:15 pm - 7:15 pm
CrossFitMonday, 6:30 pm - 7:30 pm
CrossFitMonday, 7:00 pm - 8:00 pm
CrossFitMonday, 7:15 pm - 8:15 pm
CrossFitTuesday, 5:30 am - 6:30 am
CrossFitTuesday, 5:30 am - 6:30 am
CrossFitTuesday, 5:45 am - 6:45 am
CrossFitTuesday, 6:30 am - 7:30 am
CrossFitTuesday, 6:30 am - 7:30 am
CrossFitTuesday, 6:45 am - 7:45 am
CrossFitTuesday, 7:45 am - 8:45 am
CrossFitTuesday, 9:30 am - 10:30 am
CrossFitTuesday, 9:30 am - 10:30 am
CrossFitTuesday, 11:45 am - 12:30 pm
CrossFitTuesday, 12:30 pm - 1:15 pm
CrossFitTuesday, 1:15 pm - 2:00 pm
CrossFitTuesday, 4:30 pm - 5:30 pm
CrossFitTuesday, 5:00 pm - 6:00 pm
CrossFitTuesday, 5:15 pm - 6:15 pm
CrossFitTuesday, 5:30 pm - 6:30 pm
CrossFitTuesday, 6:00 pm - 7:00 pm
CrossFitTuesday, 6:15 pm - 7:15 pm
CrossFitTuesday, 6:30 pm - 7:30 pm
CrossFitTuesday, 7:00 pm - 8:00 pm
CrossFitTuesday, 7:15 pm - 8:15 pm
CrossFitWednesday, 5:30 am - 6:30 am
CrossFitWednesday, 5:30 am - 6:30 am
CrossFitWednesday, 5:45 am - 6:45 am
Met ConWednesday, 5:45 am - 6:45 amPete Walton
CrossFitWednesday, 6:30 am - 7:30 am
CrossFitWednesday, 6:30 am - 7:30 am
CrossFitWednesday, 6:45 am - 7:45 am
Met ConWednesday, 6:45 am - 7:45 amPete Walton
Met ConWednesday, 7:45 am - 8:30 amPete Walton
CrossFitWednesday, 7:45 am - 8:45 am
CrossFitWednesday, 9:30 am - 10:30 am
CrossFitWednesday, 9:30 am - 10:30 am
CrossFitWednesday, 10:00 am - 10:45 am
CrossFitWednesday, 11:45 am - 12:30 pm
Met ConWednesday, 11:45 am - 12:30 pmRich Millar
CrossFitWednesday, 12:30 pm - 1:15 pm
Met ConWednesday, 12:30 pm - 1:15 pmJon Latimer
CrossFitWednesday, 1:15 pm - 2:00 pm
Met ConWednesday, 1:15 pm - 2:00 pmSkye Pomponio
CrossFitWednesday, 3:00 pm - 3:45 pm
CrossFitWednesday, 4:30 pm - 5:30 pm
CrossFitWednesday, 5:00 pm - 6:00 pm
CrossFitWednesday, 5:15 pm - 6:15 pm
Met ConWednesday, 5:15 pm - 6:15 pmRich Millar
CrossFitWednesday, 5:30 pm - 6:30 pm
CrossFitWednesday, 6:00 pm - 7:00 pm
CrossFitWednesday, 6:15 pm - 7:15 pm
Met ConWednesday, 6:15 pm - 7:15 pmRich Millar
CrossFitWednesday, 6:30 pm - 7:30 pm
CrossFitWednesday, 7:00 pm - 8:00 pm
CrossFitWednesday, 7:15 pm - 8:15 pm
Met ConWednesday, 7:15 pm - 8:15 pm
CrossFitThursday, 5:30 am - 6:30 am
CrossFitThursday, 5:30 am - 6:30 am
CrossFitThursday, 5:45 am - 6:45 am
CrossFitThursday, 6:30 am - 7:30 am
CrossFitThursday, 6:30 am - 7:30 am
CrossFitThursday, 6:45 am - 7:45 am
CrossFitThursday, 7:45 am - 8:45 am
CrossFitThursday, 9:30 am - 10:30 am
CrossFitThursday, 9:30 am - 10:30 am
CrossFitThursday, 11:45 am - 12:30 pm
CrossFitThursday, 12:30 pm - 12:45 pm
MobilityThursday, 12:30 pm - 1:15 pmJon Latimer
CrossFitThursday, 1:15 pm - 2:00 pm
CrossFitThursday, 4:30 pm - 5:30 pm
CrossFitThursday, 5:00 pm - 6:00 pm
CrossFitThursday, 5:15 pm - 6:15 pm
CrossFitThursday, 5:30 pm - 6:30 pm
MobilityThursday, 5:30 pm - 6:30 pm
CrossFitThursday, 6:00 pm - 7:00 pm
CrossFitThursday, 6:15 pm - 7:15 pm
CrossFitThursday, 6:30 pm - 7:30 pm
CrossFitThursday, 7:00 pm - 8:00 pm
CrossFitThursday, 7:15 pm - 8:15 pm

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