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Sunday 08/01/17

January 7, 2017christianWODNo Comments

Rest Day

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About Us: Coming from a personal training background, we believe in constantly developing our clients strength and conditioning with an emphasis on safety and bio-mechanical function.

Recent Posts

Protected: Friday 19/10/18
Protected: Thursday 18/10/18
Protected: Wednesday 17/10/18
Protected: Tuesday 16/10/18
Protected: Monday 15/10/18

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Met ConSaturday, 8:00 am - 8:45 amRich Millar
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CrossFitTuesday, 11:45 am - 12:30 pm
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CrossFitWednesday, 5:30 am - 6:30 am
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Met ConWednesday, 5:45 am - 6:45 amPete Walton
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CrossFitWednesday, 6:45 am - 7:45 am
Met ConWednesday, 6:45 am - 7:45 amPete Walton
Met ConWednesday, 7:45 am - 8:30 amPete Walton
CrossFitWednesday, 7:45 am - 8:45 am
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CrossFitWednesday, 9:30 am - 10:30 am
CrossFitWednesday, 10:00 am - 10:45 am
CrossFitWednesday, 11:45 am - 12:30 pm
Met ConWednesday, 11:45 am - 12:30 pmRich Millar
CrossFitWednesday, 12:30 pm - 1:15 pm
Met ConWednesday, 12:30 pm - 1:15 pmJon Latimer
CrossFitWednesday, 1:15 pm - 2:00 pm
Met ConWednesday, 1:15 pm - 2:00 pmSkye Pomponio
CrossFitWednesday, 3:00 pm - 3:45 pm
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Met ConWednesday, 5:15 pm - 6:15 pmRich Millar
CrossFitWednesday, 5:30 pm - 6:30 pm
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Met ConWednesday, 6:15 pm - 7:15 pmRich Millar
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MobilityThursday, 12:30 pm - 1:15 pmJon Latimer
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