Thursday 16 June

Base
A. Snatch Tech work
or Snatch grip Romanian Deadlifts 5×5
or
A1. KB Front Rack Bulgarian Split Squats 3x; 30s
A2. DB Reverse Fly
B. 12 min AMRAP
2 Pull ups
4 Push ups
10 KB Swings
Extras
A1. DB Skull Crushers 3×6; 30s
A2. DB Hammer Curls 3×6; 2mins
Climb
A. Snatch 5×2; as needed
B. AMRAPx12min
2 Muscle ups
4 Strict HSPU
10 KB Snatch 32/24kg
Extras
A. 20-50 GHD Sit ups

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