Thursday 23 June

Climb
A. 20 mins Muscle up skill work
or 4-7 UB Muscle ups rest 2:30 x 5
B. 20 mins Strict HSPU skill work
or 4-10 Strict HSPU UB rest 2 mins x 5
Extras
A. 3 x 8 Standing DB Press
B. 3 x 8 Bicep curls
C. 3 x 8 Tricep extension
Base
A. 20 mins Pull up skills
4-10 kipping Pull ups – C2B if possible rest 2 mins x 5 working on perfect form
or Tech work or kipping + 4 x 5 Assisted Strict pull ups 30A1
B. 20 mins Handstand skill
3-5 Kipping HSPU rest 90 secs x 5
or Handstand holds against the wall.
Extras
A1 3 x 8 DB Bent over row 2010
A2 3 x 8 Standing DB Press 2010 rest 2:30
B. 3 x 8 Bicep curls
C. 3 x 8 Tricep extension
MetCon
2 Rounds
1km Run
1000/700m Row
50/30 cals Airdyne

Share This

Related Posts

Menu