Thursday 29/9/16

Climb
A. Bench Press 6 x 3 – rest 3 mins
B. 3-6-9-12
KB Snatch 24/16kg
Strict Ring Dips
T2B
C. SA DB Rows 3 x 5
Extras
ME UB Sit ups – hands on temple (no abmats) cap 35 – rest 90 secs x 2
Base
A. Bench Press 6 x 5 – rest 3 mins
B. T2B Skill work or Join Climb group
C. 3 Rounds
10/8 Cals AD
10 DB Snatch Each Arm
10/7 Push ups
Extras
ME UB Sit ups – hands on temple (no abmats) cap 35 – rest 90 secs x 2
Metcon
4 Rounds
Fight Gone Bad Style – 1 min on Each staion
Row Cals
Russian Swings
Wall Balls
Burpees
Double unders
Rest 2 mins between rounds
Extras
ME UB Sit ups – hands on temple (no abmats) cap 35 – rest 90 secs x 2

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