We allocate 1 hour for each group session: 5-10 minute warm-up and skill-based drills; 30-40 minute strength and conditioning exercises; 5-10minutes cool down and rehabilitation techniques;
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am Mobility (fortnightly) 5:45 am 6:30 am | |
| 5:45 am | ||||||
| 6:00 am | ||||||
| 6:15 am | ||||||
| 6:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | |
| 6:45 am | ||||||
| 7:00 am | CrossFit Climb 7:00 am 8:30 am | |||||
| 7:15 am | ||||||
| 7:30 am | ||||||
| 7:45 am | ||||||
| 8:00 am | ||||||
| 8:15 am | ||||||
| 8:30 am | CrossFit 8:30 am 9:30 am | |||||
| 8:45 am | ||||||
| 9:00 am | ||||||
| 9:15 am | ||||||
| 9:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | |
| 9:45 am | ||||||
| 10:00 am | ||||||
| 10:15 am | ||||||
| 5:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | |
| 5:15 pm | ||||||
| 5:30 pm | ||||||
| 5:45 pm | ||||||
| 6:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | ||
| 6:15 pm | ||||||
| 6:30 pm | ||||||
| 6:45 pm | ||||||
| 7:00 pm | CrossFit 7:00 pm 8:00 pm | CrossFit 7:00 pm 8:00 pm | CrossFit 7:00 pm 8:00 pm | CrossFit 7:00 pm 8:00 pm | ||
| 7:15 pm | ||||||
| 7:30 pm | ||||||
| 7:45 pm |
Monday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Tuesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Wednesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Thursday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Friday
- CrossFit5:30 am - 6:30 am
- Mobility
(fortnightly)5:45 am - 6:30 am - CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
Saturday
- CrossFit Climb7:00 am - 8:30 am
- CrossFit8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am | CrossFit 5:30 am 6:30 am | |
| 5:45 am | ||||||
| 6:00 am | ||||||
| 6:15 am | ||||||
| 6:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | CrossFit 6:30 am 7:30 am | |
| 6:45 am | ||||||
| 7:00 am | ||||||
| 7:15 am | ||||||
| 8:30 am | CrossFit 8:30 am 9:30 am | |||||
| 8:45 am | ||||||
| 9:00 am | ||||||
| 9:15 am | ||||||
| 9:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | |
| 9:45 am | ||||||
| 10:00 am | ||||||
| 10:15 am | ||||||
| 5:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | |
| 5:15 pm | ||||||
| 5:30 pm | ||||||
| 5:45 pm | ||||||
| 6:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | ||
| 6:15 pm | ||||||
| 6:30 pm | ||||||
| 6:45 pm | ||||||
| 7:00 pm | CrossFit 7:00 pm 8:00 pm | CrossFit 7:00 pm 8:00 pm | CrossFit 7:00 pm 8:00 pm | CrossFit 7:00 pm 8:00 pm | ||
| 7:15 pm | ||||||
| 7:30 pm | ||||||
| 7:45 pm |
Monday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Tuesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Wednesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Thursday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
- CrossFit7:00 pm - 8:00 pm
Friday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
Saturday
- CrossFit8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00 am | CrossFit Climb 7:00 am 8:30 am | |||||
| 7:15 am | ||||||
| 7:30 am | ||||||
| 7:45 am | ||||||
| 8:00 am | ||||||
| 8:15 am |
Saturday
- CrossFit Climb7:00 am - 8:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:45 am | Mobility (fortnightly) 5:45 am 6:30 am | |||||
| 6:00 am | ||||||
| 6:15 am |
Friday
- Mobility
(fortnightly)5:45 am - 6:30 am
No events available!