Tuesday 07/02/17

Base

A. Every 3mins, complete:

2-5 Deadlifts (tng)
x5

*in rest period, practice Double Unders

B. 5 Rounds

300m Row or Run
10 Hang Power [email protected]/[email protected] or Plate Ground to [email protected]/25#

C. Hollow Rock Holds 3×30-45s; 2mins

Climb

A. Every 3mins, complete:

2-3 Deadlifts (tng)
x5

*all working sets above 75% of 1RM

B. AMRAPx10mins

10 Shoulder to [email protected]/65-85#
10 Deadlifts
10 Box [email protected]/20#

* 1 round is 30 reps, your total score is reps completed

Open Prep

A. EMOMx12mins

Min 1: 5 DB Hammer Curls
Min 2: 5 OH DB Triceps Extensions