Tuesday 11/10/16

Climb
A. EMOM – 10 mins
2 TNG Cleans
rest 3 mins and then start part B
B. Unbroken T2B for time 10 x 5 – 5 min cap
rest 3 mins and then start part C
C. 5 Rounds
300m Run
5 Front squats from the Floor – 145-165/95-125#
Extras
Weighted Sit ups 3 x 15 – Hug a DB to your chest
Base
A. Hang Clean Skill work or Join the Climb Group for part A.
B. T2B 15 x 3-4
*do not kick the bar if you cannot maintain your kip and rhythm.
C. 5 Rounds
300m Run
7 Front Squats from the Rack or Goblet Squats
Extras
Weighted Sit ups 3 x 15 – Hug a DB to your chest

Share This

Related Posts

Menu