Tuesday 1/11/16

Climb
Min 0:00-5:00 – AMRAP
3 Cleans 135-185/95-135#
7 T2B
Min 5:00 – 12:00 – 1 Round (rest if you finish prior to the 12:00 min mark)
1000/850m Row
75 Air Squats
50 Push ups
25 Knees to Elbows Sit ups
Min 12:00-24:00 – AMRAP
400m run
5 Wall Climbs
15 sec isomtetric Chin up hold – chin over the bar
Base
Min 0:00-5:00 – AMRAP
3 Cleans 95/65# or 10 Goblet Squats
10 Knee Tucks
Min 5:00 – 12:00 – 1 Round (rest if you finish prior to the 12:00 min mark)
1000/850m Row
75 Air Squats
50 Sit ups
25 Push ups
Min 12:00-24:00 – AMRAP
400m run
5 Wall Climbs
15 sec isomtetric hang from the pull up bar

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