Tuesday 12/07/16

Base
A. Split Jerk from Racks 5×3; as needed
or Strict Press 3×8; 2-3mins

B. Push Press 3×5; 2-3mins

C. For Time
300-200-100m [email protected]% effort
20-10-5 [email protected]/65#

Extras
A. 3 x 15 Crunches
B. 3 x 15 Weighted sit ups with rotation

Climb
A. Split Jerk 5×3; 2-3mins
B. Push Press 3×5; 2-3mins
C. 25-15-10
Row Cals
Thrusters 95/65#

Extras
A. V Crunches 3×20; 2mins
B. Weighted Sit Ups with Rotation 3×20; 2mins

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