Tuesday 13/9/16

Climb
A. 5 x 2 Split Jerk. Increase loads as possible. Use as tech work if learning the Jerk
B. 16 min AMRAP – In Pairs round for round
25 DUs – 2 errors per set allowed
9 Deadlifts 95-136/65-95#
7 Hang Power Cleans
5 Push Press
Extras
Tabata – 6 Rounds
Reverse Crunches
Base
A. 5 x 5 Push Press – Increase loads from last week by 5-10#
B. 16 min AMRAP – In Pairs round for round
8/6 Cals AD or 10/7 Cal Row @ 90# effort
9 Deadlifts 95-136/65-95#
7 Push ups
Extras
Tabata – 6 Rounds
Reverse Crunches

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