Climb
A. Build to a tough Clean and Jerk
B.Min 1 – 5 Deadlifts
Min 2 – 10 HSPU or KB Press
Min 3 – 10 Kipping C2B Pull ups ot Pull ups
Min 4 – 10 Burpee Box Jumps
x 4
Base
A. Clean and Jerk tech work or 3 x 8 front Squats
B. Min 1 – 8 Deadlifts
Min 2 – 10-15 Burpees
Min 3 – 8-12 Pull ups or 15 Ring Rows
Min 4- 14/10 Cals Row
x 4
You must be logged in to post a comment.