Tuesday 15/11/16

Climb
A. 1 Clean + 1 Front Squat + 1 Jerk – rest 2 mins x 5
B. 10-9-8-7-6-5-4-3-2-1
Push press 115- 135/65-95#
Front Squats
Pull ups
Base
A. 1 Clean + 1 Front Squat + 1 Jerk – rest 2 mins x 5
or
A1 Deadlifts 3 x 8 @ 31×0
A2 DB Push Press 3 x 12 @ rest 2:30
B. 10-9-8-7-6-5-4-3-2-1
Front squats 65-75/55-65#
Push Press
100m Run

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