Tuesday 16/8/16

Climb
A. TNG – 1 Power Snatch + 2 Snatch rest 90 secs x 7
B. 3-6-9-12-15
Pull ups
Push ups
Swings 32/24kg
Extras
2 x 20 GHD Sit ups with rotation – Hug a DB
Base
A. TNG – 2 Power Snatch + 1 Hang Snatch rest 90 secs x 7
B. 10 Rounds
2-3 Pull ups or
5 Push ups
7 Swings 20-24/16-20kg – Choose a heavy load here as long as form is maintained
Extras
A. 3 x 10 Weighted side crunches
B. 3 x 10 weighted sit ups

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