Tuesday 18/10/16

Climb
A. 1 Clean + 1 Hang Clean + 1 Front Squat – rest 60 secs (increase load as you go)
x 8
rest 3 mins
1 x ME UB T2B
rest 90 secs
7 x 4-6 UB T2B – 5 min Cap
rest 2 mins
5 Rounds
200m Run
8 Front Rack Reverse Lunges
Base
A. 1 Hang Power Clean + 2 Front Squats – rest 60 secs x 8
or 3 Front Squats from Racks – rest 60 secs x 8
rest 3 mins
3 x 6-8 T2B (Use your kipping technique and do not worry about kicking the bar)
+
7 x 3-5 UB T2B – 5 min Cap (Use your kipping technique and do not worry about kicking the bar)
rest 2 mins
5 Rounds
200m Run
8 Front Rack Reverse Lunges

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