Tuesday 19/7/16

Climb
A. Power Snatch 5×1
B. 12-9-6 (10 Min Cap)
Muscle ups or Pull ups – If new to MU (5-3-1)
Snatch 135-155-185# / 95-105-125# Scale to suitable loads where needed
Extras
3 x 15 reverse crunches – controlled eccentric 3 secs down
Base
A. Power Snatch Tech
or
Power Snatch 5×3
B. 12-9-6
Pull ups or Ring rows
Power Snatch – Same load through out 75/55# or DB Snatch Each Arm 12.5/17.5kg
Extras
3 x 15 reverse crunches – controlled eccentric 2 secs down

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