Tuesday 20/9/16

Climb
A. 1 Power Clean + 2 Split Jerks – rest 90 secs
x 5
B. Round for Round – 14 mins
25 DUs or 4 Burpees
5 Hang Power Cleans 105-155/65-105#
3 HSPU – Strict
C. 50 Sit ups for time – fingers on temples
Base
A1. 4 x 3 Hang Power Clean – rest 15 secs
or tech work
A2. 4 x 5 Seated DB Press – rest 2:30 mins
B. Round For Round – 14 mins
12 Jump Squats
5 Deadlifts 105-155/65-105#
5 Burpees
C. 50 Sit ups for time – fingers on temples

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