Tuesday 21/05/19

Base and Climb

A. For Time
Pull ups or C2B x 30-50   
B. Build to a 2RM TNG Power Clean – 10 mins
B. 4 Rounds
5 Hang Power Cleans
14 Push ups 21×0 – Pause with chest 1 inch off the floor


Metcon

A. Cossack Squats – Retest – Analyse movement quality here
B. Pull ups or Assisted Pull ups 5 x 3-5 30×0 rest 2 mins
C. AMRAP x 10-20 mins
12 KB/DB Front rack Reverse Lunges
15/12 Cals Ad  – Nothing over 500 watts
200m Walk or Jog recovery

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