Tuesday 21 June

Base
A. EMOMx8
3 Hang Power Clean + 2 Push press
or Tech work
B. EMOMx12-15
Min 1- 5-8 deadlifts
Min 2- 15 Sit ups
Min 3- 12/8 cals AD
Climb
A. Every 2mins, complete
2 Power Clean + 1 Push Jerk
x 5
B. EMOMx12mins
Min 1- 3 Deadlifts – Not TNG – Good form
Min 2- 10-15 T2B
Min 3- 15/10 Cals Row

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