Tuesday 22/05/18

Base

A1. Romanian Deadlifts 3×[email protected]; 1mins
A2. Seated on Bench SA DB Press 3×8/[email protected]; 2-3mins

B. For Time
20 Burpee Box Jump Overs
40 DB Front [email protected]/7-10kg
60 Sit Ups
40 DB Push Press
20 Athletic Burpee Box Jump Overs

Climb

A. Every 2mins, complete for 6 sets:
Clean Pull + Clean + Below Knee Hang Clean + Split Jerk
*start arond 65% and build, all quality reps

B.For Time
22 PC + [email protected]/65#
22 T2B

Rest 4mins

C. For Time
500m Row time trial.

Optional Extras

A. Single Leg GHD Hip Extensions 3×5-10/leg; 1min bt legs
B. DB Shoulder Ext Rotation 3×[email protected]; 1min bt arms