Tuesday 22/11/16

Climb
A. 3 Power Cleans + 3 Hang Cleans + 3 Front Squats + 3 push Jerks – rest 3:30
x 3
B. 4 min AMRAP
3 Pull ups
6 Swings 24/16kg
9 Air Squats
rest 1 min
4 min AMRAP
3 Strict HSPU
6 Hang Power Cleans 135/95#
9 Box Jumps
rest 1 min
x 2
Base
A. 3 Power Cleans + 3 Hang Cleans + 3 Front Squats + 3 Push Press
or 5 Deadlifts + 5 Romanian Deadlifts + 5 DB Front Squats + 5 DB Push Press – rest 3 mins
x 3
B. 4 min AMRAP
7 Cals AD
7 Jumping Pull ups or 3 Pull ups
7 Box jumps
rest 1 min
4 min AMRAP
7 Swings
7 KB Push Press
7 Jump Squats
rest 1 min
x 2

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