Tuesday 2/8/16

Climb
A. 3 Point Snatch; rest 3 mins x 5
B. 3 Rounds
21 Front Squats 95/65#
15 Pull ups
9 HSPU or Push ups
Extras
4 x 10 Weighted GHD Sit ups – hold a light DB on your chest
Base
A. 1 Power Snatch + 1 Hang Snatch; rest 2 mins x 8
B. 6 Rounds
15 Swings
12 Wall Balls
9 Push ups
150m Row
Extras
A. 3 x 10 Weighted side crunches

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