Tuesday 23/8/16

Climb
A. 1 Snatch + 1 Hang Snatch – Dump the bar after the snatch – rest 2 mins x 8
B. 4 Rounds
18 Wall Balls
12 T2B
9 Swings 32/24kg
6/3 Ring Dips
Base
If base members would like to snatch, join the climb group for Part A.
A. Sumo Deadlifts 3 x 5 @ 31×0 rest 3 mins
B. Strict Ring Rows 3 x 8 @ 2010 rest 2-3 mins
C. 4 Rounds
25 Air Squats – maintain form
15 Swings 24/16kg
7 Burpee Pull ups
Extras
A. 3 x 30 secs Hollow Rock hold
B. 3 x 15 Weighted sit ups with rotation

Share This

Related Posts

Menu