Tuesday 25/10/16

Climb
A. 10-8-6-4-2 TNG Cleans –  rest 90 secs between sets
– Increase weight for each set.
Rest 3 mins
B 2 x UB T2B 5 reps less than ME last week –  rest 90 secs between sets
+
4 x 6-8 UB T2B 4 min cap
+
100 DUs
50 OH plate Lunges
100 DUs
Base
12-10-8-6-4 front squats from the floor or racks –  rest 2 mins between sets
-Increase weight each set
Rest 3 mins
B. 2 x 10 T2B rest 90 secs
+
10 x 3 UB T2B – 4 min cap
+
15 burpees or 100 DUs
50 OH Plate Lunges
15 burpees or 100 DUs

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