Tuesday 26/7/16

Climb
A. 1 Snatch High Pull + 1 Power Snatch + 1 Snatch; rest 3 mins x 4
B. 3 Rounds
12 Overhead Squats 115/85# – Scale where needed
9 C2B Pull ups
6 Ring Dips
3 Bar Muscle ups
200m run
Extras
A. 4 x 12 Reverse Crunches 4 secs eccentric
Base
A. 1 Snatch High Pull (2 sec pause at the knees) + 1 Power snatch x 2; rest as needed
x 5 sets
or Snatch grip Romanian Deadlifts 5×5
B. 5 Rounds
12 DB Snatch heavy
9 Wall Balls
6 Burpee Pull ups
200m Run
Extras
A. 4 x 12 Reverse Crunches 4 secs eccentric

Share This

Related Posts

Menu